Let’s get started
On our weekly 1:1 accountability coaching sessions you are going to discover what is holding you back from the body you deserve; together we will change your relationship with food and exercise; then we are going to craft a solution to get you from where you are to where you want to be with no more hesitation, having me check in on you to keep you motivated so you never feel alone
Sessions
Skills and tools:
Discover skills and tools to create lasting change.
Coping strategies for when things get tuff
Self-awareness:
Identify why you want to loos the weight, the fat. Knowing this can ignite your weight loss journey; it is the fuel that propels you forward
Habit hacking:
Understanding the invisible forces that shape our lives; how to make and break habits.
Identifying our eating triggers and recognise patterns of mindless eating
Self Motivation:
The rule of self-talk and how it affects our behaviour.
Harnessing Identity: Leveraging Its Influence to Your Advantage
Acknowledge achievements,
Celebrate every movement forward, both big and small.